First Thing's First

The beauty of this system is, that instead of doing meaningless, mythotical, repetitive, and redundant movements for the sole purpose of "getting BIG," these workouts will actually enhance your overall strength, power, agility, quickness, endurance, and anything else you can possibly imagine. In addition, generally no machines are needed for these workouts and they are never the same.
One final word on this program: it is not for the faint of heart, if you aren't willing to give your ALL, don't waste your time or mine.

With this said, lets get to work...