XFitNY Workout #11 -- "Attention to Detail Re-discovered"

"Attention to Detail"

For Time: 15-9-6 Reps
SDLHP (60#)
Push Press (60#)
1/2 Get Ups (each arm, 15#)
50 sit-ups

** I first completed this workout on May 7th with a time of 9:56. My new PR for this workout that I put together is 8:28! Hopefully I'll give it a try next week and get another PR, all about improving.

MOD (Motivation of the Day) - "If you aren't going all the way, why go at all?" - Joe Namath