Saturday, May 24, 2008

XFitNY Workout #12 -- "Blackjack Re-discovered"

My first try at this workout yielded a time of 10:05. It's pretty hard to make much improvement in this work-out except for negating any rest in between sets. However, the new PR I set for this workout is 9:47. The workout came from Crossfit Oneworld and goes like this:

Complete the following for time:
20 push-ups / 1sit-up 19 push-ups / 2 sit-ups 18 push-ups / 3 sit-ups 17 push-ups / 4 sit-ups 16 push-ups / 5 sit-ups 15 push-ups / 6 sit-ups 14 push-ups / 7 sit-up 13 push-ups / 8 sit-ups 12 push-ups / 9 sit-ups 11 push-ups / 10 sit-ups 10 push-ups / 11 sit-ups 9 push-ups / 12 sit-ups 8 push-ups / 13 sit-up 7 push-ups / 14 sit-ups 6 push-ups / 15 sit-ups 5 push-ups / 16 sit-ups 4 push-ups / 17 sit-ups 3 push-ups / 18 sit-ups 2 push-ups / 19 sit-up 1 push-up / 20 sit-ups

MOD (Motivation of the Day) - "When you are down on your back, if you can look up, you can get up." --Les Brown

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