After a day off with just running a mile the last two days (life has been busy), I am getting back into the swing of things. Had some shoulder pain, but after resting the shoulders and focusing on lower body and core, I think it should be fine (ie. - today's MOD at the bottom of the post :) )
Anyways, I just constructed an outdoor pull-up bar from some huge 10' pressure treated logs laid with concrete, and a metal pipe drilled through them at the top. Now, if I can just get the rings I ordered forever ago, I'll be rolling. I'm thinking even though it's 12:45am right now, I snoozed a little today already so I should have ample energy for a workout. This means, CINDY:
As many rounds as possible in 20 minutes of 5 pull-ups, 10 push-ups, 15 squats
My # of rounds: 25
MOD (Motivation of the Day) - "Performance is directly correlated with intensity. Intensity is directly correlated with discomfort." -Coach Glassman himself
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