XFitNY Workout #3 -- "You don't win the silver, you lose the gold"

For this workout, I completed:

5 sets of:

• 20 floor-wipers (100#bar)
• 20 push-ups

Floor wipers consist of lowering yourself under a bar (mine was 100#) and pressing and locking the bar out. Once you lock out the bar, you swing your feet to one side and then to the other, making sure to tap your feet on the ground in the middle. One left and one right is one rep.

My time: 14:07