Well, today was listed as a rest day on Crossfit, so I figured I'd mess around a little. We had a tree in the backyard that had fallen down so I figured I'd try and do some deadlifts -- let's just say I had the neighbors watching (I just wish I could get the weight of it). Also, my legs are killing me since I've been running more and more everyday, another mile today (maybe a 5k coming up??)
Also, I've been doing my homework on diet and stuff and reading up on it thanks to Crossfit Vancouver - check out that site for good nutrition ideas.
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