For time:
135 lb Thruster, 10 reps 50 Double-unders
135 lb Thruster, 8 reps40 Double-unders
135 lb Thruster, 6 reps30 Double-unders
135 lb Thruster, 4 reps20 Double-unders
135 lb Thruster, 2 reps10 Double-unders
Double-unders were real tough on this one, but I got through it.
1 mile run
My time:
Night workout - Bench press - until hit 1 rep max.
Squat - until hit 1 rep max.
Skull crushers - until failure
Fore-arm roll-ups - 2X
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You can't be complete without a visit from pukey.
XFitNY is a website created for MOTIVATED PEOPLE ONLY. XFitNY is based on the Crossfit workouts and gym designed by Greg Glassman in Santa Cruz, California. XFit NY is just a derivative of Glassman's ingenious work. This website will be a record of the workout's that I perform from day to day, as well as some workouts from similar sites made by fellow Crossfiters (who happen to be some of my best friends). We hope to use all of our energy together to spread the wealth about the Crossfit culture.
Great Websites
About Me
- Chris M
- I am fairly new when it comes to the Crossfit thing. I was fortunate enough to run into guys who were as serious about pushing themselves to the limit as I am, and so here we are. We already have a group known as the unofficial Crossfit SEAL workout group. Keeping in mind a military attitude, we strive to achieve our best every time we set our minds to one of our workouts. With us, 110% is not enough. This website will help track our progress with the different Crossfit themed workouts we encounter over the summer.
"Pukey The Clown"
You can't be complete without a visit from pukey.
GOOD IDEAS FOR NUTRITION
Thanks to one of my fellow Crossfitters for showing me the ins and out of correct grocery shopping. Check these foods out:
--Lora's Wholesome Food
--Naked Juice
--Bolthouse Farms Juice
--Kettle Chips
--StonyField Farms Yogurt
--Lora's Wholesome Food
--Naked Juice
--Bolthouse Farms Juice
--Kettle Chips
--StonyField Farms Yogurt
Blog Archive
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2008
(19)
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May
(17)
- XFitNY Workout
- XFitNY Workout #14 -- "Cindy"
- XFitNY Workout #12 -- "Blackjack Re-discovered"
- XFitNY Workout #11 -- "Attention to Detail Re-disc...
- XFitNY Workout #10
- XFitNY Workout #9 -- "Get Bucked"
- XFitNY Workout #8
- XFitNY Workout #7
- New MOD (motivation of the day)
- XFitNY Workout #6 -- "Blackjack"
- XFitNY Workout #5
- XFitNY Workout #4 -- "Fran"
- REST DAY
- XFitNY Workout #3 -- "You don't win the silver, yo...
- XFitNY Workout #2 -- "Diane"
- XFitNY Workout #1 -- "Attention to Detail"
- First Thing's First
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▼
May
(17)
Works Cited
- http://www.usnavysealfoundation.org/images/seal_us_navy_seals_insignia_4a7y.jpg
- Crossfit.com
MOD (Motivation of the Day)
“Man, as the animal that is most courageous, most accustomed to suffering, does not negate suffering as such: he wants it, even seeks it out, provided one shows him some meaning in it, some wherefore of suffering.”- Nietzsche
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